Saddle Discomfort and Lady Bits

[Chandler]

Yes, nerve damage is exactly what I'm worried about--it never occurred to me that more than TWO weeks after the ride I'd still have so much numbness. It has improved a little, but only a little. That there has been ANY improvement makes me feel a little better--but after trying to ride yesterday, on a good saddle that has never caused trouble--I am wondering if I should stop riding completely until this clears up. I'm hoping someone it out there that has had the same experience--I know bodies differ, but i'm sure there's an average recovery time--and it would be helpful to know what I'm looking at. 6 weeks? 8 weeks?
It's sure hard not to be discouraged.

[BleeckerSt_Girl]

Yes, nerve damage is exactly what I'm worried about--it never occurred to me that more than TWO weeks after the ride I'd still have so much numbness. It has improved a little, but only a little. That there has been ANY improvement makes me feel a little better--but after trying to ride yesterday, on a good saddle that has never caused trouble--I am wondering if I should stop riding completely until this clears up. I'm hoping someone it out there that has had the same experience--I know bodies differ, but i'm sure there's an average recovery time--and it would be helpful to know what I'm looking at. 6 weeks? 8 weeks?
It's sure hard not to be discouraged.

If it's any help, my DH had problems with one saddle- he did a century on it and was suddenly very numb afterwards....and the numbness wasn't going away. He changed saddles and eased up a bit on riding, and the numbness very slowly went away- but it took about 3 months to completely disappear. Happily, it did disappear, and now he can ride as much as he wants on the new saddle. The 'bad' saddle is relegated now to his errand bike which only goes on very short trips around town. No more problems.
So don't get too scared....but do change your saddle! You may have to try several before you hit on one that works well for you.

[OakLeaf]

I've never bruised a nerve "down there," but I've bruised nerves in my thumb and in my brachial plexus and it's taken months to recover. If that's any comfort to you...

I would DEFINITELY avoid doing anything that might cause further damage though!!!

[Biciclista]

Yes, nerve damage is exactly what I'm worried about--it never occurred to me that more than TWO weeks after the ride I'd still have so much numbness. It has improved a little, but only a little. That there has been ANY improvement makes me feel a little better--but after trying to ride yesterday, on a good saddle that has never caused trouble--I am wondering if I should stop riding completely until this clears up. I'm hoping someone it out there that has had the same experience--I know bodies differ, but i'm sure there's an average recovery time--and it would be helpful to know what I'm looking at. 6 weeks? 8 weeks?
It's sure hard not to be discouraged.

Please do NOT get on that saddle. If I were your doctor (and that's who I think you should be talking to) I'd tell you to swim and run until you get your feeling back. IF you get it back. meanwhile, I suggest you go and get a professional fit, because if a "good" saddle has the same effect, it might also be the way you are sitting on it. Define good saddle. define saddle,
I'm curious what you've tried.

[Aint Doody]

Several years ago I had an area on my leg that was numb. The dr. called it "swashbuckler's disease." It was nerve damage. It took months for it to come back. But on the leg is a lot easier to deal with than what you're describing. I also had a friend who had it on one foot--from shoes being too tight. Good luck. I hope you heal quickly.

[Chandler]

Thanks for all the input, everyone. Since the cycle I rode in the Century was a rented bike that my fiance arranged for me (himself an endurance athlete with four ironman finished under his belt--i.e., not a slug or slacker, so he chose carefully) I have no idea what that saddle was.
Yesterday was my first day back on a bike after 2+ weeks; I rode a Lemond with a Terry butterfly saddle.
Since I do triathlon, I too have determined that it is best I stay off the saddle and run, swim and dance (which I also do) as my forms of exercise until the numbness completely abates. From what I've been able to research on the net, the point of trauma is the pudendal artery which controls blood flow to the urethra, clitoris and vagina. (A woman named Dr. Collins in the process of conducting a multi-year study specifically on women cyclists to address our health issues.) This atery is the female equivalent of the perineum artery, which is the one that causes male cyclists' genital problems. In both men and women, the artery in question is flattened after prolonged pressure is applied. It does appear that I have not caused permanent nerve damage but that the blood flow was constricted, is still constricted, and will simply take time to regain normal levels of blood flow while the artery regains its natural shape.
That's what I've learned so far. Big Fat Drag.
But at least I really don't think it's permanent.
Once healed, I will shop for the saddle that is right for my anatomy. In the meantime, I'm learning a lot.

[Chandler]

I'm putting in an "update" for reference purposes for others, since there is SO LITTLE about female-specific cycling health specifically pertaining to the soft tissue/crotch issues. I have spent lots of time on the net, have spoken to two PTs (one who specializes in women's groin/pelvic girdle health issues), and a GP. It is the pudendal NERVE (not artery) that has been compressed. It is very rarely a permanent injury. It is a slow healer--we're looking at easily 6 weeks. There is not a lot one can do to speed the healing process, but the pelvic health PT recommended icing. . .fun!
In the meantime, I can finally tell that some healing progress has been made--but I'm still pretty numb. I did a careful spin yesterday on a very upright bike, and alternated sitting way back on the hip bones to spin with being up out of the saddle to spin--one position per song, so I was up 50% of the time. It does not seem to have had an adverse effect.
So that's the scoop! As they say, all's well that ends well!

[cylegoddess]

Person who rode in jean shorts and a maxi pad -ouch! Just the thought of the jean seam makes me cringe and maxi pads I find, tend to 'dry' you out and cause chafing. I noticed this in a spin class. Get some bike shorts, even without chamois!


I have been riding a mens selle italia as my other saddle seems to have hit the bermuda triangle, in the ordering.Ouch! Better than old one( it was too wide at front) but man,no cut out. <Mens saddles suit me better, as I have narrow sit bones but thank god new one ( selle something, cant recall but is men, has ciut outs, and nose is slightly canted down.)
Orbea, has terry butterflys on their lower ends, but the better bike have selle italia.

Im finding that all shorts give me chafing on side of girly bits. Is it because they are mens? The cheap ones of course arent as good as moulded ones, but do I really need all this padding?

[Fala]

I just started riding (yay!) with the intention of commuting 5.5 miles each way to work - in NYC! I went out for a 15 mile ride (totally nothing compared to all of you but hey, its been a while) and wow was I bruised! I'm just starting to feel better now (day 4) and plan on riding to work tomorrow, and will promptly get a new saddle as apparently the one that's on my bike is not so good for me! It has the cut out, but I think the nose is too wide. I also believe it is too cushy for my tush because I keep sliding off from one side to the other. Thanks for the recommendations! The expression on the bike shop guy's face will be priceless tomorrow!

Brachial Plexus injury pain lasting months?! Groan. I'm dealing with that now too - its been about a month and the pain has flared up again.