It depends...
A lot depends on your age, fitness level, years on the bike, etc. Also, stress plays a huge role in recovery as does nutrition and sleep.
Without knowing anything about you, I'd say that you probably want to spend the next week doing recovery rides - short distances, moderate pace. I'd ratchet it up a bit until approximately 10 days before your next century, then go back down to shorter, more moderate rides.




Reply With Quote