March/April weight loss thread

**kjay** · 03-13-2009, 09:47 PM

No change here, either.

**Over50Newbie** · 03-14-2009, 07:29 AM

So, I just looked at the chart.

Out of everyone, I am the ONLY person that gained weight this last week.

So, is that incentive, or what?!?!

Lynette

**Possegal** · 03-14-2009, 07:44 AM

I haven't had a chance to weigh yet, but I think I'll be up a lb or more too, so you won't be alone Lynette.

My boot camp can't start soon enough!

http://spreadsheets.google.com/ccc?k...Y5pbsKDg&hl=en

**Lori81295** · 03-14-2009, 05:55 PM

147.6.....

**maillotpois** · 03-15-2009, 06:41 AM

178.1 this morning at WW.

I actually started at 180.2.

**Over50Newbie** · 03-15-2009, 01:49 PM

Jesvetmed,

Thank you so much - it was so nice of you to point that out!

I am going to use that sentence to reaffirm that I can do this!

I am determined to get to my final goal weight.

Thank you again!!

Lynette

**Laterider21958** · 03-15-2009, 07:11 PM

Just tried to log my weight for Friday last but couldn't work out how to add it to the spreadsheet.

I weighed in at 152.2 lbs. Not happy!!! I even exercised

Perhaps it's going to be harder now that I'm 50.

**sundial** · 03-16-2009, 04:25 AM

176.8

Woot!

**Aggie_Ama** · 03-16-2009, 04:53 AM

Originally Posted by Laterider21958

Just tried to log my weight for Friday last but couldn't work out how to add it to the spreadsheet.

I weighed in at 152.2 lbs. Not happy!!! I even exercised

Perhaps it's going to be harder now that I'm 50.

Someone will update the spreadsheet for you, so just post the weight.

I went two months of working out, eating light and only lost 1 lb. I know that isn't encouraging but 152 is relatively light, even if you don't feel it. Unfortunately (and I know this stinks!) it is going to be slower for the less weight to lose. You may want to make sure you are eating enough for your activity level as well or not too much, thinking the exercise is burning it all.

Here are some things that worked to finally bounce me off the plateau:

1. Up your water consumption if you aren't drinking enough.
2. If you are eating the seem thing (a rut for me since I do WW) try changing it up. Find new fruits/veggies/recipes.
3. Vary workouts. If you are only cycling try pilates, yoga, running, fitness walking, eliptical, etc.... My body really gets complacent to only doing on thing.

**GLC1968** · 03-20-2009, 07:53 AM

171.2

At first, this annoyed me. My first week with plenty of veggies, good calorie levels and consistent exercise and I lose only 0.6? But then it occurred to me that if I had a scale that only weighed in pounds (or even 0.5 lbs), I'd be reporting a 1 lb loss...so I'm ok with it.

The good news is that I am finally sleeping better, so I feel better. Here's to seeing a nice self-affirming drop next week!

**jobob** · 03-20-2009, 07:55 AM

Originally Posted by GLC1968

But then it occurred to me that if I had a scale that only weighed in pounds (or even 0.5 lbs), I'd be reporting a 1 lb loss

Ah, you figured out my secret ...

**minn** · 03-20-2009, 08:21 AM

yuck, 135

That's up 2lbs.

Most likely due to doc's orders of no running for two weeks. I better watch what I eat more carefully.

**Lori81295** · 03-20-2009, 08:29 AM

149....I hate pms

**Mistie** · 03-20-2009, 08:48 AM

146!

**martinkap** · 03-14-2009, 09:34 AM

153lbs plus 2 new nieces as of today! I am proud aunt of 3 now and my sister is my hero! Wow - I am so going to have a beer after I finish todays 40 miles!

Thread: March/April weight loss thread

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