March/April weight loss thread

[Aggie_Ama]

Yep. I lost a few pounds in less than a week just by skipping the after-lunch cookies and generally keeping the snacks at bay.

So you are advocating the torture diet?

I actually I haven't had my afternoon gummy bears this week and it has helped. Not as fun but I think it helps.

[jobob]

So you are advocating the torture diet?

I'm not cutting out beer entirely, so, notsomuch.

[trinena]

120 today (more like i lost 1 lb since i weighed myself again last Fri. & was 121 not 122 - oh well)

anyhow i'm happy with this since i think the knee pain set off my lower back pain & i had to rest & do ab work more than cardio. i got Jillian's 30 day shred dvd & i like it. I'm also food journaling.i'm invited to a dinner at a friends' home on Sunday & i'm nervous it won't be lowfat. i mean i don't think as a guest i can tell them to make it lowfat can i?! we'll be sure to take a great salad.

today i'll see how i feel on the new trainer.

regards to everyone!

[jobob]

i'm invited to a dinner at a friends' home on Sunday & i'm nervous it won't be lowfat. i mean i don't think as a guest i can tell them to make it lowfat can i?! we'll be sure to take a great salad.

Maybe just take a very small portion of the higher-fat stuff, and fill up your plate with the salad and any other veggies that they might have?

And do an extra few minutes on the trainer, or w the ab work.

Good luck, and have fun!

[solobiker]

Hanging in at 150. Next week will be better.

[Jones]

196, down one pound.
I was hoping for a better result this week but I started my diet on Ash Wednesday and lost 7lbs in the first 9 days. I guess that kind of momentum can't stick but oh how I wish it could.