171.8 headed in the right direction again.

I am also using MyFoodDiary.com again and it really makes you think twice about grabbing a handful of something while I'm cooking when I know that I have to measure it first and then track it.

I've also done two days in a row of 95% fruits and veggies. I was feeling off on Tuesday. Achey, stiff, just not feeling right and with no good reason for it. I decided to do a mini-cleanse and stuff myself full of veggies. MFD gives you a 'frowny face' if you have less than 1000 calories or less than 15% fat in your day, so I really had to shovel in the veggies to get to 1000 calories! And I had to purposely use some SmartBalance or olive oil to get my fat up. What a concept! Anyway, I feel better already (even though yesterday we had breakfast for dinner instead of just veggies) and I am excited to keep my days chock full of veggies going forward too.