thank you all for your advise and good wishes. it is the fx humerus that got injured.

i go back to the dr on thursday and i thiink he is starting me with a motion exercise. he knows about the ride and didn't completely rule it out. i think take it step by step.

emily, my injury is a far cry from what your recent fall caused you besides your century ride and special anniversary vacation that got ruined. i didn't know about your husbands collar bone. a tiny part of me is scared but i try through that out of my head.

ice packs on and off throughout the day and complete r&r seems to be helping a lot.

i will be sure to keep you all posted. again, thank you all so much!!!