Quote Originally Posted by eclectic View Post
Looks like a lot of you have the week off to a good start! and early in the day too.

Crankin' isn't that what vacation is all about? Food and wine? at least you did activity to work it all off and didn't just lay on a beach somewhere warm - although that sounds really good about now

Urlea - what is the weather doing down there? it is just cold and blowing here - very little snow

question I am planning on doing my 7 mile run tonight. If I walk .25 to warm up and cool down do I count that in w/ the 7 miles or is it in addition to?

I would play it by ear. If you get to 7 with the warm up/cool down and you are exhausted. Count it. You still covered the distance. If you get there, and you really think you can do .5 more miles at a run, go for it, and pat yourself on the back when you are done for running the whole thing.