Help... I just signed up for a duathlon!

[atombessy]

Hi Laura Jane! I might be doing that duathlon as well, just chiming in to lend my support. The big hurdle for me will be running, I just started this winter to stay in shape when it's too dark to bike. Good luck! I'll be watching this thread for advice too

[Bike Chick]

Another couple of suggestions is to find some duathlons in your area before your race and go watch. This helps a lot if you are new to the event. Stand by the transition area and just take mental notes. Transition is where to can gain or lose time and something you always need to practice. If you do decide to change shoes, I would get speed laces for your running shoes. Sure beats tying knots when you are on the clock. I know you will be able to do this and you will have loads of fun. Enjoy it!

[spindizzy]

Welcome to TE!

+1 to what everyone else has said. The race is very doable and you have plenty of time to prepare. Aim to finish, with a smile and you will feel fantastic! We know you can do it.

I am a duathlete and my best peice of advice from my very first race - "Stay in the small ring" on your bike. I was so busy watching what other people were doing, and thought I could do the same... what was I thinking! I spent a lot of that race in the big ring and it totally fried my legs for the 2nd run.