A run in the snow today. (YES.. SNOW AGAIN HERE!) Well, walk/run. 6 min warm up, 30 minutes of walk 2 min / run 2 min. My calf tightened a little. I've hit it with ice, ibuprofen, stretching, and the STICK (my favorite new thing!). Have my usual massage with PT tomorrow, so hopefully they'll work it out for me. It has been hanging in there OK with getting back into some small amounts of running. Should be fine after a rest tonight, (she says with her fingers crossed)
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03-09-2009, 10:21 PM #1
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03-10-2009, 06:06 AM #2
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Ran 4 miles of 3x1 intervals last night. I am getting faster- woot! 4 miles took 42 minutes which is down from my 11.25 minute miles. It was about 80% humidity, I wanted to punch somebody by the time I was done for sure! Last week I skipped my long run, I was mentally just gone. I have really been stressed out and just couldn't do it.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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