Did a fun workout this morning. We called it a "Cross Fit" swim.

WU 300yd (swim, pull, kick)
25 sprint, and did dips on the pool edge, then 25 basic recovery swim back.
25 sprint, push-ups on pool edge. 25 recovery.
25 sprint, squats on deck. 25 recovery
25 sprint, situps on deck (with a kick board under the tush), 25 recovery.
REPEAT.
Then 200 cool down.

I had to get to yoga, but would have gone a bit longer, as I'm trying to push up to 1000m or more each time I'm in the pool.

But this was a hard workout! My arms were burning part way through!
And it was fun, not just swimming back and forth. I think I'll throw this in once a week or so (only if I'm already getting two other swims in, though).