May I join?

I had a body composition analysis done this past Saturday (I stood on a scale-like contraption which used electrical impedance to determine the amounts of lean body mass and body fat I'm lugging about). The results were not pretty.

Weight: 163.6 lbs <--- you can use that as my Friday 3/6 start weight
BMI: 25.6
Lean body mass: 108.2 lbs
Body fat mass: 55.4 lbs
Percent body fat: 33.9
(which makes me 66.1 percent fat-free, but it doesn't sound good that way either).

They suggest I lose 23 lbs of fat, while retaining my lean body mass. Now, I was 140 lbs a few years back and everyone told me I was looking gaunt (or, as my gyno put it, "Honey, when you get to be our age, it comes off our faces first" ) so a bit under 150 is more reasonable for me.

So my short-term goal for the end of April is 155, or a little over a pound per week.

(I plan to get another composition analysis/LT test done sometime in June and I hope to be between 145-148 by then.)