WOW! what a great way to get an interval workout! I can use this on my bike... Thanks for the heads up! I just bought Volume 4....
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Thread: Cardio Coach is having a sale
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03-07-2009, 08:03 AM #1
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Last edited by fidlfreek; 03-07-2009 at 08:18 AM.
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03-07-2009, 01:23 PM #2
gravel grindess
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How does this compare to Coach Troy?
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03-07-2009, 04:49 PM #3
Ready to Ride!!!
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Coach Troy is very cycling specific, so his workouts are more tailored towards the bike. That being said, interval work is pretty much interval work, so while you won't get the cycling specific instructions, you'll get a great interval workout - on Cardio Coach 7 the2nd set is 10 1 minute intervals with 30 seconds in between - alternating hills and sprints. I'm dripping when I finish.
Plus, and this is a little sappy, but Coach Sean is really inspirational. He seems to step in to the workout just when you need that extra push. While I do Spinervals because I want to better my cycling, I do Cardio Coach because I want to have fun and sweat my tail off.Last edited by andtckrtoo; 03-07-2009 at 04:52 PM.
Christine
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Cycle! It's Good for the Wattle; it's good for the can!
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