Oh no! I'm sorry you crashed...but I'm glad you didn't hurt your bike or get hit by a car! Sounds like you're pretty banged up though

Thank you so much for posting this. I'm going to check my cleats before my next ride. I have Crankbrothers Quattros, which are kind of like eggbeaters imbedded in a road pedal platform. I probably have 4,500 miles on them and I keep thinking I should check them. I have a new set of cleats waiting in the wings and I bet it's time to switch them out.

I hope your bumps and bruises heal quickly!