well it finally happened

[Tokie]

My primary care doc made extra sure my family members all got flu shots this year. apparently there is evidence that even though the flu shot does not "cover" the bird flu strain of flu virus, people who survived the bird flu were largely people who had received the flu shot. I've had the flu once - it was terrible with the musculoskeletal pain. Hope you are quickly on the mend! Tokie

[sundial]

Back to normal. I'm hitting my vitamins/minerals pretty hard and it's helping my ailments. Thanks for all the well wishes.