No run for me today. I think I am coming down with a cold. I am very tired and a I have been coughing all day. I think it is because I have been increasing the amount ot exercise I have been doing plus I just joined the gym so I am sure there are all sorts of nice germs in there. I hope to get in a long run either Friday or Saturday..although I am on-call for work on Saturday. Once I feel better I need to do some speed work. Have a great day.