I wasn't sure if I would run this week, but I decided to go to the gym before starting my writing today. I thought I might go x country skiing, but I just don't want to spend the time. Plus, it was 12 degrees out when I was ready to go.
Anyway, I noticed a little breakthrough today. After I warmed up, I was able to start my run at 5.7 mph and move to 6.0 mph after 5 minutes. I ran continually for 20 minutes, bumping it up to 6.2 for the last minute there. Then, I did walk for about a minute and a half and got right back up to 6.0
So, I did 2.5 miles in 25.36 minutes. Before, I had to start at 5.2 and gradually bring it up to 6.0. When I started, I couldn't maintain a 10 minute mile for more than a minute! I seem to get really tired after 2.5, though I have run 3 miles several times. But, I didn't want to push it today, since I am leaving on a nordic ski trip Friday and I don't want any Fibro. symptoms popping up.
I've noticed my right hip is definitely cranky after running. At least it's not my left side, where all my other weak spots are. I've been using the foam roller every day, but I would love to hear any other suggestions.