I've been resting this week... a couple of days of being sore all freakin' over, it was time for a scaled-back week anyhow, then my shoulder went nuts over the weekend which wasn't enough by itself to keep me from running, but it didn't help.

I finally got out for 7-1/2 miles at an easy pace this morning before getting my shoulder worked on. It felt harder than it should've, but not too bad. It was good to just breathe and sweat!