So after staying off the bike since September (!) and trying to focus on skiing and yoga instead, I finally got back on a spin bike last week and this pain flared up again! I went to a sports medicine Dr. today and he gave me a cortisone injection in my bursa. I REALLY really hope this does the trick and I can get back on the bike. If not, then I have to get an MRI and see what else could be causing my pain.

I am determined to get back on the bike this season!

Kate