Quote Originally Posted by Tokie View Post
it's much better for your knees (and probably ankles too) if you can force yourself to develop the habit of clipping out when your pedal is at 6 o'clock, the bottom of the pedal stroke.
Are you sure that's better for your knees? I'm not a PT or anything, but it really seems like the more my leg is extended, the more the movement torques the knee and even the hip... when the knee's at 90 degrees, it's pretty much isolated to the ankle.