Hey, I have the same problem with my neck. I went to a chiropractor for awhile, and I don't think it did anything at all. I feel fine most of the time, but any strain, stress, or trauma and I start having problems. One chiropractor wanted me to buy this really expensive traction machine. What kind of simple exercises are you doing? My first really long ride has put me in a world of pain. I'd hate it if my neck issues kept me from riding...