Susan GREAT job on the speedy run! That had to be an amazing feeling!

Aggie_ama you said my thoughts exactly - not enjoying it but not going to give up!

Alpine Hooray on the no pain!

Oak I hear you on fit. my foot is a standard width but I have a high arch and instep and my first 3 toes are the same length so I need a wide toe box but an average heel. luckily I found a model of Asics that fit really really well.
My daughter couldn't even find a snowboot in a woman's size to fit, she had to go to mens, I think she is at an 11 women's now.Long flat feet totally opposite of mine. (good thing - she can't take my shoes) At school and when I shop for shoes I have noticed girls feet are way bigger than they were a generation ago. All my friends wore size 6.5 to 8 and all my daughters friends and girls at school are wearing 8 to 11's! I wonder why that is.

Urlea {{{{{{healing vibes}}}}}}} sent over for you DH and for you to not catch anything. Glad to hear everything felt good on your run

No run today - I am glad I am doing the swim portion of the biathlon - the temps are only +8 F and there is nothing to break the wind on the 5 mi run portion.