hammer... don't worry so much about speed... what's important is you are riding!!!!!!!!!!! and you are getting a workout for YOU!

don't get all caught up in the "oh i went this fast" like the guys do (have ya checked out the forums where guys post.. all their postering (and probably lying) about their speeds! lol!)

i've only been riding just over a year... and i'm lucky to hit 15mph AVERAGE ride around here! it used to bother me... but now i realize.. it's me... it's what i can do... i have fun....