glad to hear you're back pack riding bouncy - even with the panic attacks.

Don't now if this applies any or not but I noticed (in the past when I could eat like this! ) when my caffeine and/or sugar intake was up, I would get panic attacks and they could be bad ones. Just wondering if in addition to dealing with overcoming crash fear - did you have any caffeine or sugar or more than usual that day? I'm racking my brain right now for some of the calming alternatives but I'm operating on meno-brain today so I'm drawing a blank but I'm betting someone else here can come up with something.