I think that the SPD cleats are also better for learning. I have the Shimano A-520 pedals and really like them. There is a large platform on them, but not necessarily very good for riding uncleated. After you get used to them, you will wonder how you ever rode without them! http://bike.shimano.com/publish/cont...e-pd_road.html Several of my friends switched to them after seeing mine. The are slightly different from the A-530 mentioned above.
I wear Keene Commuter Sandals http://www.rei.com/product/765248 all year long for their comfortable fit and decreased foot pain. They have a stiff sole and are great for long or short distances. I also have a pair of older Shimano shoes for my MTB which are easy to walk in and also have SPD cleats.



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I got them because I knew nothing and the bike store recommended them as they were the cheapest way to go while still being able to use my spin shoes. They are cheaper than the other Shimano pedals listed here, though not by very much and when you figure all the other expenses, it is really a very small difference. The others look nicer and I'd probably go that route if I were starting out now. But like I said, no regrets from me with the way I started, it was an easy learning curve for me. Well, with a few falls here and there, but they make for great party stories! And it is funny how all my non-bike riding friends are just so terribly amazed that I ride attached to my bike. Either they think it is a lot harder than it is, or they think I'm a lot less co-ordinated than I think I am.


I really liked the two-sided entry 