I've been working towards the goal of riding for life, too! Thanks so much for posting that article! I'm already doing almost everything on it. I got similar advice from a book I read a few months ago, I think it was called "Cycling Bliss".
My riding buddy is getting too fast for me. I told her today she's going to have to make our rides together her easy rides. They'll still be my hard rides, I'm sure!
So, you're not alone. Keep having a good time!



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