Tonight I went to a slightly longer trail it is a bit of a drive but if I am running 50 minutes I need it to be a longer time before I pass the car again.

I am definitely scaling back the running to 2-3 days a week after the half marathon. Unless I just suddenly become the runner I was in 2005 but I don't see it happening! Friday I think I may ride my bike home from work though. It is supposed to be a southern wind which means a nice tailwind for the 28 miles home.