Catch a wave...Or the swimming thread

[Urlea]

Before my half IM I ate 1.5 peanut butter and jelly sandwiches. I ate and drank on the bike like I would normally on a bike ride. My run was very hot so I sucked on ice cubes and walked a lot.

Veronica

Peanut butter would be a decent way to add protein! I'm half temped to slather some on my Odwalla oat bar Friday to see how that goes.