Quote Originally Posted by crazycanuck View Post
On Monday I did something similar to Ecclectic.. I did our group swim session & then went for a fourty something km ride after. I meandered & didn't push it but need to rejig a few things if i want to try it again. (i dropped my vehicle & swim friend in the city the mozied off..)

Main thing is food.

So, if i do want to try this again, do you have any suggestions? I was knackered by the end of the day as I had to do some running around after..

I'm not trying to be a superheroine tri chick, I just wanted to do something different!
C'mon be a super-heroine tri chick!
Did you do the ride right after the swim?
I didn't - I swam in the AM and ran in the PM so I had all day at work to eat and hydrate.

I have no idea how one would do a long session of swimming then a long session of riding - it would be like doing almost a section of a 1/2 IM
I have no idea how they fuel before they start

Ladies? ? ? ?