I drug myself to the path for the intervals on the schedule. All 40 minutes of them. My legs are still angry (sore) but I am glad I went because it ran some of the stress of my Mammaw being ill out. My HR was a little more normal tonight although still a lot higher than you guys. My feet are really hurting, but more at the bone level. I wonder if I am tying my shoes too tight?

Good job everyone who got out there, we are waking up from our slumber of winter!