Quote Originally Posted by channlluv View Post
What do you put in your neti pot to rinse with? Plain water? Warm?

Thanks!

Roxy
No! Doing the rinse with plain warm water makes your sinus membranes hurt (I tried it). You use a finely ground sea salt in the warm water, then it's really soothing. Too much salt makes it uncomfortable as well, so Google 'neti pot solution' or something similar and get the water/salt proportions right. I get my fine sea salt in little 1/4 or 1/2 lb. bags really cheap at my health food store.