I guess I should add the before her plans, I was SLOW. I mean, painfully slow. Always the one my friends would wait for. My whole team is impressed with the results I got from Coach Lynda's plans. I'm not fast, but faster than I was, and certainly faster than I could have gotten just by riding.

I think the pre-built plans are very reasonable for the results you get, plus the ability to ask her advice and know you'll get a personalized response.

http://lwcoaching.com/?page_id=87