Woo hoo HoneyWell

I always like it when I have gone for a ride and come back exhausted, I feel like I couldn't have done it any better.
Make sure all your rides are not ones where you push yourself so hard though... pace yourself gently ... arriving home after a ride feeling fresh is just as an important part of training as riding to exhaustion...

Well done on the 36 miles... thats a good solid ride.