Hi All,
I just did a 30 min recovery run, and tried to take it easy. Sometimes I swear it hurts more to go slowly. Go figure.

Anyhoo, my legs were tired from this week's training, but DH went with me and I just focused on quick turnover and good posture.

Got my leg exercises done when I got home, stretched and I am now icing.

Off tomorrow..and I feel like I need it.