A grand total of 10 minutes on the dreadmill at the gym today, after finishing my lifeguarding shift. I stopped early because I was having a few twinges in that outer left knee area and the dreadmill is torture anyway, and besides I knew I would be swimming tonight and getting a workout anyway. I think it's just the vastus lateralis this time--it didn't feel quite like my ITB pain and didn't hurt at all going down the stairs afterward (good sign). Time to get rollling and stretching again...I'll bet the reason it started to misbehave is because I slacked off on that for a few days and didn't move around much (I was sick at the beginning of the week).