Drills are key. There simply is no efficient swimming without tech drills until they come out your ears. That will help with the breathing too. Work on balance and roll first. Be loooong.
Please post a video if they'll let you film at the Y.
Drills are key. There simply is no efficient swimming without tech drills until they come out your ears. That will help with the breathing too. Work on balance and roll first. Be loooong.
Please post a video if they'll let you film at the Y.
It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias