Really embarassing!!!! Help

[Biciclista]

I had them after my first child. Oak's advice is right on, especially about not straining. I hit upon the idea of drinking a glass of water before bed and that helped everything along in the morning. Yeah, don't wait, don't force it, don't sit there too long. Preparation H does bring some relief.

Karen

ah, but that long glass of water at bedtime hits the bladder around 3 hours later!


Eat lots of veggies and fruit.