Swam a 1/2mile after Biking 20minutes at the Y today.

I don't have any real strategy to my training at this point. I'm slow & still have real difficulties finding a rhythm to my breathing that I can stick to so I'm not sure drills would do me much good until I get that stuff down.

On the upside I am feeling more confident about covering the distances I will need to, but I also know it may not be pretty. I'm working hard to gain efficiency so that I'm not fried going into the bike.

I should really take out my TE book and read it again.

Can one of you fill me in on what "pull" means?

By the looks of it, it seems as though we have a few ladies that are graceful machines in the water.

Keep up the good work!