My sister's WW leader tells them that when there are things out for the having at work, to just keep telling themselves - not my food. My sisters says this usually works for her. Not sure if that would work for me, I make a point to stay away when I hear that there are donuts or something at a certain place within the office. But my sister says she just keeps repeating - not my donuts, not my donuts, and that works.

That doesn't answer the whole eating when not really hungry thing. If I had an answer to that, I wouldn't be trying to lose weight. Sorry!

But now I'm hungry for potato salad.