Thank you for sharing your findings! I have always suffered with low iron ("suffer" is a little harsh) I have been turned down many times trying to give blood because it was too low, i even took suppliments for a week before a blood drive and it was too HIGH...I must be on the border-line

I am a coffe drinker and a newly reformed excersice freak...i new something like that was happening but just never took the time to research it...i seem to be more lathargic during that time more-so than the rest of the month. I am going to look more into how I can regulate it and cut back on my coffee so I can "hang" a little better on those group rides

Thanks

Keep pedaling!!!!!