Quote Originally Posted by uforgot View Post
19 points is all you get? Wow, doesn't seem like much. Maybe I need to recalculate, I'm at 24.
Yup, 19. I started out at 21 points when I was 165. Somewhere in the high 140s I dropped to 19. NOw I'm at 144. If I'm not mistaken, the lowest is 18 points. I'd imagine I'll hit that when I'm in the 130s.

In all truthfulness, though, I rarely eat that few points. I exercise 4-6 days per week, and I always eat my activity points (on the day I earn them). It's very important to eat to fuel activity, so I never skip those. Besides, the APs earned only work out to about 1/2 the calories burned in any given activity. So you can eat all your APs and still lose weight.

In fact, you SHOULD eat your APs. If you don't eat enough, your body goes into starvation mode. Basically, your metabolism slows down because your body thinks it's in a famine (because it is). Give it enough calories and it will freely burn them. Starve it and it will try to conserve them by slowing the metabolism.

Besides eating my APs, I usually eat some (but rarely all) of my weekly 35. 10-15 is pretty typical for me.

I believe that "diets" don't work. Eating healthily and in moderation, along with a regular exercise regimen, is the only way to sustain a healthy body weight. It's one of the reasons I never eat "prepared" diet foods like Lean Cuisine or the packaged WW products. One needs to learn how to cook healthy, low fat, low calorie meals to be successful long term. JMHO, of course.

Susan