Quote Originally Posted by martinkap View Post
152.5 lbs

no moving is better than going up, isn't it? I am having hard time figuring out the new structure of my meals. Where ever I look, there are carbohydrates. Triske, can I contact you through PM to ask some questions?

Martina
sure. carbs in non-starchy veggies are OK, its the starches and sugars you need to watch for.