8 or 9 miles today... the "usual" for Sundays lately it seems. 4-5 miles mostly flat, 4-5 miles mixed. It was cold and windy... should have worn my lined wind-proof shirt. Me and my dog ran sidewalks that were a little wet and still icky from recent snow, her feet and the back of my legs were dirty! I had to hose her off (with cups of warm water and then dry with a towel ) when we got home.

Upcoming week... Tuesday hill repeats, Thursday intervals counting steps (100 hard/50 easy, 200/100, 300/150, 400/200, repeat for 20min - not quite 2 full sets right now), Sunday another 8-10 miles.

I definitely have to have my chiropractor visits no farther than 3 weeks apart, my pelvis and hip joint really need to be adjusted. I might need to put them sooner, and talk to my PT about strengthening to reduce frequency of joint adjustments, or something. I really want some massage and acupuncture (both would feel good), so maybe I'll just do those every couple of weeks, too for good measure.... all in the name of endurance, right??