Building strength/sore from cycling?

[silver]

Planks are great. IN addition you may want to do the 100 pushups program.

It's awesome! I think that yellow introduced us to it. I'll try to get links.

I teach spin class and after every class we do abs and pushups for core and upper body strengthening.

http://forums.teamestrogen.com/showt...hlight=pushups

I started with about 5 to 7 for each set and have been consistently doing 5 sets of 20 (2 or 3 times a week) since Thanksgiving.