OK, I ran outside today. I went with the idea of taking a walk, against my better judgement of running 2 days in a row. Of course, I was dressed for walking and was immediately zipped down. It was really just a question of my jacket being too heavy.

So, the route is 3.2 miles, starting on the big hill I live on, which is a #9 shape. I walked the first 4 minutes, to avoid running downhill and to warm up. I felt pretty good, only stopping to walk over a few icy spots on the part that has a sidewalk on a main road. When I turned onto the street that leads to my street, I slowed way down and then walked for about 2 minutes. It's a slight uphill here, lots of potholes and cars were coming in both directions. Then I saw a couple walking in front of me, so I sped up, ran and passed them until I got to the 10% grade part of my street. I walked up the hill and then ran down the next part, then up the next little hill, where I was dying, to my driveway. That is a 15% grade, so I walked up, as a cool down.
I had a watch on, since my Garmin still isn't here. I knew I was slower than on the treadmill, but I think my total time was 36 minutes, including the 4 minute walking warm up. Not bad, but I will be happy when I can push myself more by knowing the speed, as I do in the gym.
Whatever I did to my back in yoga is still hurting and is now in my hamstring. This is not from running or riding. However, my groin feels a little off, so I used my yoga for cyclists dvd stretching section when I got back and then hurt myself with the roller for about 10 minutes.
Tomorrow i am going either snow shoeing or x country skiing at that very challenging place I went to last weekend.