January/February weight loss thread

[solobiker]

My Dr has been messing with my thyroid medication and has decreased 2x since October. I am wondering if that is why my weight is the way it is. I eat fairly well and exercise quite a bit. Pretty frustrating. I am feeling better since she decreased, just bummed about my weight. Up to 153

[GLC1968]

169.

Ugh - I totally ate too much cake this week. Actually, the cake just opened the door for a lot of other crap. I'm back on track today and plan to have a really great (and active) next week.

[Hill Slug]

Up one to 193....damit Janet

[Kelly728]

149... So I am apparently playing this .5 at a time game now. Well, its better than up but this is going to be REALLY SLOW.

[deedolce]

I'm afraid to weigh myself. Chocolate has stalked me all week...

[martinkap]

152.5 lbs

no moving is better than going up, isn't it? I am having hard time figuring out the new structure of my meals. Where ever I look, there are carbohydrates. Triske, can I contact you through PM to ask some questions?

Martina

[Possegal]

Chocolate has been known to stalk me as well, I feel your pain!

I'm still at 174, the appetite is coming back, but the desire to work out has not yet. Bad combination.

http://spreadsheets.google.com/ccc?k...dYUC3EPw&hl=en

[Zen]

Monday's dental surgery has kept me out of the gym all week. My mouth still hurts and the antibiotics taste awful.

Why am I watching Jaques Pepin?

[Triskeliongirl]

152.5 lbs

no moving is better than going up, isn't it? I am having hard time figuring out the new structure of my meals. Where ever I look, there are carbohydrates. Triske, can I contact you through PM to ask some questions?

Martina

sure. carbs in non-starchy veggies are OK, its the starches and sugars you need to watch for.

[deedolce]

Whew. Still 118.

[Grits]

I'm afraid to weigh myself. Chocolate has stalked me all week...

Me too. I'll weigh in on Friday.