@Dogmama, I'm aware of that, side-to-side is no problem; the knee over the foot thing I'm looking out for.

So I had another appt. with the doctor and she prescribed me another round of PT (9 sessions - I'm paying myself anyway), to get some more exercises but also to get more deep massage work.

I sat on the trainer for the first time this year tonight and I also noticed a difference in strength doing one-leg drills. Wonder if I should just do that more on the right side than the left.

I've run 3x last week and I feel pretty good. have to keep at the rolling&balling - think this will be my fate from now on?