Quote Originally Posted by Wahine View Post
The other thing I used to do was yogurt with a package of instant oatmeal mixed into it and usually fruit - preferrably berries. It seemed to stick to me OK but was still light and refreshing enough to not cause the stomach issues.
My stomach could handle the oatmeal and fruit mixed in if I were cycling. But that's definitely too many solids for me to run on.

My longest runs are 1 hour. If I ever decide to try to go longer (like if I'm ever crazy enough to get sucked into a half marathon) I'm going to have to find something that either sticks with me, or something I can consume on the run.