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  1. #1
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    I did intervals yesterday, 9 x 1 minute. It felt better than I thought it was going to as stiff and sore as I was, and with the beach a little soft just an hour before high tide. Still I'm pretty sure it was GPS error the one interval it said I ran at a 2 minute pace.
    Speed comes from what you put behind you. - Judi Ketteler

  2. #2
    Join Date
    May 2008
    Location
    Atlanta, Ga
    Posts
    863
    So in the morning, I am running a 10K. Since I only started running about 14 months ago, and this race was the first time I had ever run that far. I am afraid that I have worked myself up for this! My pace last time I ran this 10K was 11:15. When I ran a 10K in September my pace was 9:09. I want to beat that second time, but this is a much much hillier corse. Since September, I have been working so hard on distance, and I hope a little speed came with it! OH--and it's supposed to rain here! Gotta run fast anyway!
    Slow and steady (like a train!)

    http://kacietri-ing.blogspot.com/

  3. #3
    Join Date
    Apr 2006
    Location
    somewhere between the Red & Rio Grande
    Posts
    5,297
    Good luck Kacie. I really hate the feeling of being rained on, seriously it gives me borderline panic attacks. I might stay home if it were raining.
    Amanda

    2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
    2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"


    You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan

  4. #4
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Good luck Kacie! Is it at least supposed to be a warm rain?
    Speed comes from what you put behind you. - Judi Ketteler

 

 

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