Well, I did what was best for me today. Didn't go on the group ride as I really didn't want to take my road bike on the very wet and sandy roads with a group of people whose group riding etiquette is less than stellar. I had a ton of work to do, so after 2 hours reading at the library, I went to a pretty hard yoga class. By the time I got home and ate lunch, it was 1:45. My husband came home around 3, so we ended up just going for a 40 minute walk. Enough to make me feel like I did something, but it didn't push me over the edge.
Spin class tomorrow, run on Friday.