channlluv, you and I have a bit of the same situation. I need to lose ten pounds in 3 weeks, but for me it will be next to impossible because I hurt my back and can't exercise. It's the pits! Also went to Urgent Care and am taking Motrin. I'm trying to cut back on calories but am really possessed when the evenings arrive; can't seem to squash my nightly cravings for sweets.

Good luck in normalizing your BP!

Thanks, Possegal, for the chart update.